Missed a game-changing tip in yesterday’s letter. One hour before your workout, hike, or game, do this: ⬇️
You need 15 grams of gelatin or collagen with a glass of orange juice or an orange.
Why?
This combo is pure gold—collagen absorption skyrockets by 153%, and vitamin C cranks it up even more. Effective? Hell yes. No downsides? Absolutely.
Take this an hour before your workout and mix it with the isometrics I laid out in Part 1 (link here to Part 1).
How?
Just grab a glass of orange juice and pair it with one of these:
2 scoops of collagen powder (link to my go-to)
2 cups of bone broth
2 small sachets of Dr. Oetker Gelatine powder (dissolve in warm water first)
10-12 sheets of Husblas/Unflavored gelatin (dissolve in warm water first)
This shit works!
Catch you later!
Morten Charlie
