Feeling low on energy? These 4 habits will unlock immense energy:
1. Cut Energy Drainers 🚫
Steer clear of negative people and mindless scrolling—they sap your energy fast.
2. Plan the Night Before 🦉
Stop wasting energy in the morning. Pack your gear and prep the night before.
3. Daily De-Stress 🧘♂️
Burnout happens when you’re always grinding. Schedule daily downtime—whether it’s meditation, gaming, or a bath.
4. Power Naps 💤
Elite athletes swear by short, strategic naps that sharpen focus and decision-making.
I’m out!
