Been hitting the court hard lately – daily workouts and team practice.
And now? Feeling it in my left knee. That annoying pain.
But as always, I found a solution.
The Fix 🦸🏽♂️?
Isometrics
Isometrics is muscle contractions without movement. Static holds in slight bend positions of a joint. No pounding.
My Go-To: Slant Board Holds 🏀
The solution for my knee pain? Slant board isometric holds.
Stand on a slant board, slight bent knee, and hold for 45 seconds.
Repeat up to 5 sets per day.
Got this gem from Paul Fabritz at PJF Performance—it’s a game changer. My knees are thanking me.
Why Isometrics Work 🔑
Strength without strain: Build stability without moving joints.
Pain relief: Isometrics block pain signals to the brain.
Blood flow boost: Increase circulation to muscles and joints for faster recovery.
Science Backs It Up 🤓
Decades of research show isometrics cut pain by up to 50% in just 6 weeks. No wonder pro athletes swear by them.
Until next time👋
