3 steps to reverse them
Photo by Diana Polekhina on Unsplash
We were never thought in School, or by parents with the same habit
But most people is breathing through their mouth, which leads to all kinds of bad outcomes
Deformed face, poor jaw formation, gum disease, misaligned teeth and maybe sleep apnea
Here 3 steps to a beautiful face👀:
Nasal breathing
Breathe through the nose as wisely informed in Genesis 2:7 below.
By changing from mouth breathing to nasal breathing outcomes such as better teeth, facial structure and definition will leave you with a prettier face
Take a picture today and again in 3 months
Then the Lord formed man of dust from the ground and breathed into his nostrils the breath of life, and man became a living creature. Genesis 2:7
2. Shut your mouth!
If not drinking, speaking or eating the mouth should be shut
3. Take control!
The tongue shall rest in the roof of your mouth to clear air space down the throat and the nose
I’m out! Ciao👋🏼
